Tips For An Internal “Refresh”

Climbing out of a sluggish slump is much easier when you are taking the right steps. Instead of taking a step back and looking critically at your life, why not focus exclusively on your body? And maybe vaguely on your spiritual mindset, too?

Refresh your system and your soul by...

Fixating On Your Digestion

Unhealthily so, just to be clear. It's likely not just an eating disorder. Pour lots of money and effort into "detoxifying", even though you don't really need to from a scientific or medical standpoint.

Banishing Bumps In Your Marriage

Follow my lead! You came have the kind of union that inspires envy in others. It just takes work.

Trying A New Wellness Trend

Organic steamy matcha mist, mummy remnants, intermittent fasting-whatever compels you to throw yourself completely into a new change. How can you convince yourself that this is the answer to all of your problems? Lie to yourself. I do it every single day.

Continue shining, girl!